Best Ways For Seniors To Stay Active And Fit

Why Exercise is Important for Older People? The NHS recommend that adults do at least 150 minutes of moderate aerobic activity every week and exercise the major muscles on two or more days a week. Dr Justin Varney, lead for adult health and wellbeing at Public Health England said: “Doing 150 minutes a week cuts the chances of depression and dementia by a third”. Studies have shown that when old age people exercised: Memory skills were improved; The risk of some diseases, including type-2 diabetes and some cancers are reduced. The brain’s natural decline slows too, and we are also better able to avoid falls. This in turn increases our life expectancy, and our life quality, and in turn reduces

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