Staying active you could be 90yrs old and still play tennis or if this is not for you there are many activities for everyone When we’re young, being physically fit comes easily – most of us are lucky enough to have the ability to walk around, and to be in your best shape feels almost like a prerequisite for youth. In the middle years of our lives, we have the time to revisit old sports – tennis, badminton, squash... Cycling becomes a hobby for many families. Then there’s the