Eating a balanced diet is key to good health at any age, but taking good care of our bodies as we get older is especially important. When we make smart food choices, we are able to feel and look our best, and give ourselves a continued energy for life. Lots of scientific studies have suggested there are certain ‘superfoods’ that are integral to maintaining strong physical and cognitive health. Superfoods are foods that fit a specific description - minimally processed and natu